Comments on: Rewrite Your Body Story

By: 5 Ways Dancers Can Work Through Food Guilt - The Whole Dancer

5 Ways Dancers Can Work Through Food Guilt - The Whole Dancer — Mon, 02 May 2022 19:01:15 +0000

[…] take some intentional rewrites in order to accomplish a big shift. To rewrite your body story, start here. If you’re ready to rewrite the story of certain foods and food experiences, craft a vision for […]

By: Your Eating Plan for Dance Reimagined - The Whole Dancer

Your Eating Plan for Dance Reimagined - The Whole Dancer — Thu, 03 Jun 2021 11:49:48 +0000

[…] I’m putting a new spin on this and want to encourage you to create a vision for your relationship to food and reimagine your eating plan for dance. Relationships to food and your body are closely intertwined. If you need support in shifting your relationship to your body, check out this post on rewriting your body story. […]

By: Body Transformation for Dancers - The Whole Dancer

Body Transformation for Dancers - The Whole Dancer — Thu, 08 Apr 2021 12:18:43 +0000

[…] like I’ve recommended that you “Rewrite Your Body Story”, you might benefit from revising your relationship to certain foods. Go back to where the […]

By: How-To Create a Positive Relationship with Food and Your Body

How-To Create a Positive Relationship with Food and Your Body — Sun, 24 Jan 2021 23:38:44 +0000

[…] your body story, read this post for full details on how to do that. Essentially, you’ll process all of the body comments and feedback you’ve received so […]