Comments on: Breakfast Nutrition for Dancers https://www.thewholedancer.com/breakfast-nutrition-dancers/ Health, Nutrition, and Lifestyle Coaching for High Level Dancers Wed, 07 Jun 2023 11:09:17 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Jess Spinner https://www.thewholedancer.com/breakfast-nutrition-dancers/#comment-20327 Wed, 07 Jun 2023 11:09:17 +0000 https://www.thewholedancer.com/?p=7526#comment-20327 In reply to JUDITH.

Absolutely! Oats are a great option for dancers. They work well when combined with some fruit, nuts, seeds, nut butters, etc. They’re a great source of complex carbs, fiber, and even protein (10.7g in 1 cup). Dancers need lots of carbohydrates for energy and oats are an energy powerhouse.

]]> By: JUDITH https://www.thewholedancer.com/breakfast-nutrition-dancers/#comment-20326 Wed, 07 Jun 2023 11:01:32 +0000 https://www.thewholedancer.com/?p=7526#comment-20326 so 1 question can a dancer have OATS

]]> By: Meal Planning for Dancers - The Whole Dancer https://www.thewholedancer.com/breakfast-nutrition-dancers/#comment-15555 Wed, 06 Apr 2022 17:28:33 +0000 https://www.thewholedancer.com/?p=7526#comment-15555 […] most attention first. For many dancers, it’s dinner because it can easily become an afterthought. Breakfast is generally easier to prioritize, and you have some energy to bring to the breakfast creation […]

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