Comments on: Holistic Nutrition for Dancers

By: The Whole Dancer Plate - The Whole Dancer

The Whole Dancer Plate - The Whole Dancer — Sun, 14 Jan 2024 20:24:45 +0000

[…] approach to nutrition for dancers here at The Whole Dancer is holistic. It’s about you as a whole person, and it’s not just about the food you eat. While […]

By: Refreshing Your Food Mindset before the New Year - The Whole Dancer

Refreshing Your Food Mindset before the New Year - The Whole Dancer — Thu, 14 Dec 2023 12:55:08 +0000

[…] What are your food values? […]

By: What Is Good Nutrition for Dancers? - The Whole Dancer

What Is Good Nutrition for Dancers? - The Whole Dancer — Wed, 25 Jan 2023 17:05:28 +0000

[…] dance, and life. The Whole Dancer is about the entire picture. It’s about looking at yourself through a holistic lens and considering all the factors that impact your […]

By: Your Best Body for Dance in 7-Steps - The Whole Dancer

Your Best Body for Dance in 7-Steps - The Whole Dancer — Fri, 16 Sep 2022 15:33:37 +0000

[…] and seek knowledge on fueling athletes. I specialize in working with dancers, and I use a holistic approach because dancers usually have deeply rooted stories about food and their bodies. To break through […]

By: Jess Spinner

Jess Spinner — Mon, 17 Jan 2022 21:06:32 +0000

In reply to Laura Lewis.

Hi Laura! Thanks for reading and for sharing your thoughts! Prioritizing nutrient dense foods can be a benefit to dancers. I wouldn’t say dancers need to be “precise” but staying mindful and intentional is key. Thank you again for reading!
Best,
Jess

By: Laura Lewis

Laura Lewis — Mon, 17 Jan 2022 10:43:55 +0000

The Food We intake should be nutritious and not just bare calories and I found this blog very informative being a dancer we need to be precise about what we eat