Dealing with casting in dance can be a challenge… We’ve all been there. The cast sheet goes up and you walk over feeling hopeful. Then, you read the list and are totally disappointed with your roles. At just about every
Dealing with Casting in Dance
How to Deal with Criticism in Dance
Harsh Criticism and Feedback in Dance From the time you start taking dance seriously, the focus is honed in on technique. Your teachers help you to work out all the little technical details . The best teachers create an environment
Set goals to go further.
It is so important for everyone but imho, especially important for dancers to set and work towards goals. Why is this so important for dancers? Each day we go to the studio and stare at our reflection. Yes, the mirror
“Be, Do, Have” – Get clarity for success!
Journaling is one of those activities that many of us would love to get into. There are so many benefits to a regular journaling habit. It can help you to process and heal your emotions, increase your self – confidence
Change your leotard, change your life…
Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch
Official Announcement: Foundations Course
Everyday you’re working hard and doing everything you possibly can to achieve your dancing dreams. But are you really? You spend so much time in the studio and the work you do there is invaluable. It’s super important to continue
Sleep and energy
You know that you can improve your energy by eating more healthfully. This is a topic of great importance for dancers so I’ve touched on it before and will definitely touch on it again. For today, I want to get
Lauren Herfindahl’s Experience in The Whole Dancer Program
Lauren Herfindahl is one of those dancer’s who you’re impressed by even before you see her dance. Her professional career started at a very young age, which can be super stressful, but she is doing amazingly well. She took part in
Finding Space
Ahhh, the relaxation that comes with the end of Nutcracker Season. Typically this is a time when your company may have a lay off or your school may be closed for a break. Depending on where you are geographically and