Comments on: Sleep and energy https://www.thewholedancer.com/sleep-and-energy/ Health, Nutrition, and Lifestyle Coaching for High Level Dancers Wed, 15 Nov 2017 15:04:00 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Jess https://www.thewholedancer.com/sleep-and-energy/#comment-138 Wed, 15 Nov 2017 15:04:00 +0000 https://www.thewholedancer.com/?p=1351#comment-138 In reply to Me.

So glad! Good sleep is so essential to maximizing your energy.

]]> By: Me https://www.thewholedancer.com/sleep-and-energy/#comment-137 Wed, 15 Nov 2017 11:53:00 +0000 https://www.thewholedancer.com/?p=1351#comment-137 ]]> I love this ❤️

]]> By: Is coffee destroying your bones? - The Whole Dancer https://www.thewholedancer.com/sleep-and-energy/#comment-113 Thu, 25 May 2017 12:44:49 +0000 https://www.thewholedancer.com/?p=1351#comment-113 […] It’s not uncommon to have a coffee in the morning, one in the afternoon, and a third before a nighttime performance. That is definitely going overboard and it can have a negative impact on your body, mind and sleep! […]

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