From Plate to Performance: Navigating Your Food Journey as a Dancer
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FREE VIRTUAL WORKSHOP
Wednesday, March 12th at 1pm EST
ARE YOU READY TO STOP OBSESSING OVER FOOD?
Here's what we'll cover...
- Cultivate a Positive Food Relationship: Reduce stress and make mindful food choices that enhance your dance performance.
- Embrace Your Unique Nutritional Needs: Understand how dance affects your food relationship and stop stressing over every choice.
- Boost Body Image and Confidence: Take actionable steps to stop viewing your body as a distraction and build a healthier self-image.
- Simplify Your Eating Plan: Stop overthinking meals and gain confidence in your food choices to fuel your dance.
- Heal Your Food Relationship for Peak Performance: Strengthen your food connection to enhance both mental well-being and dancing ability.
About Your Presenter
Jess Spinner is a Former Professional Ballerina turned
Health, Nutrition, and Lifestyle Coach for High Level Dancers
The goal at The Whole Dancer is to support you in reaching your personal best body and finding your highest level of performance while feeling supported. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!