The Missing Macro Say “yes” to dietary fat. Protein, carbohydrates, and fat are essential macronutrients. Your body needs them (all of them) to function. Even with the popularity of higher protein and fat diets, dancers tend to be somewhat fat-phobic.
Creating your Custom Dancer’s Meal Plan You have very specific needs as a dancer and in our current situation, being intentional with food is going to support you in so many ways. By making healthy, intentional choices you’re going to
during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a
7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support
Here are your 4 P’s to Healthier Eating: PLANTS PLANNING PREP PLATING Watch the video for more: Or Read: Plants Most people don’t get enough vegetables. You know you should be eating lot’s of veggies but unless eating them is
The ballerina mindset, naturally can be a bit extreme. You’re conditioned to be that way and even taught that it’s necessary for success in this art. If you want to be the best you’ve got to give it all, all
Food takes a pretty central role in the Holiday Season. If you’re struggling with your weight or feeling stress about maintaining your dancer body, the whole holiday food circus can be overwhelming. Auditions are right around the corner. You might
It’s time to end it. Break up with those dieting and weight loss resolutions. Just say g’bye. More than 95% of the time they lead to feelings of disappointment and failure. A few months into a new year and you’re
Whether you’ll be performing the Nutcracker or not! The Holiday Season is one of my favorite times of the year. I loooove Thanksgiving and Christmas for the family time and the festivities of the season. This year should be even
For Dancer’s the Stakes are even Higher In the past, I’ve gotten into the idea that those “What I Eat in a Day” posts are worth taking with a grain of salt. You might look to them for some inspiration