Summer feels like an easy time to let things go. You’re supposed to be relaxing, right?! Yes. Of course, but it doesn’t mean you have to lose sight of your dreams and goals.

Did you set intentions in January that you let fall to the wayside?

I’ve got so much going on this summer with The Whole Dancer that I’m somewhat overwhelmed AND I even missed last week for your summertime challenge series I was so bummed, I decided to make this weeks challenge a recommitment to my intentions for the summer AND the rest of the year. Will you join me?

Watch the challenge here:

Comment below and commit to your intentions! Accountability is key!

The post Recommit to yourself! appeared first on The Whole Dancer.

There has been a food challenge, a confidence building challenge, and a healthy mindset challenge so this week you’ll tackle a smart pre – class strengthening ritual.

Check out the video here:

And, this is your latest opportunity to see me talking with my hands #cantstopwontstop

Don’t forget to take a minute and share in the comments what you think of this weeks challenge, how you plan to tackle it, or if you already do.

The post A conditioning challenge appeared first on The Whole Dancer.

However, in being “quiet” or soft spoken, you might not always come out with feedback for yourself or your peers even if it’s positive. There could even be feelings of competition that you may or may not recognize in yourself that keep you from implementing the practice of this weeks challenge.

Check it out here:

Implementing the two components of this weeks challenge can yield awesome results. And they’re really quiet simple.

Don’t forget to share below how challenging you think this might be, if you already implement this concept regularly or once you’ve completed it, share how it went!

The post Is competition making you mean? appeared first on The Whole Dancer.