1. Should you eat 3 large meals each day or will 5/6 smaller meals work better?
2. Staying balanced during the chaos of Nutcracker Season.
3. Holiday eating strategies!

When you’re over there, make sure to check out all the other podcasts – there’s so much useful information and inspiration to propel you forward as an athlete and artist!

Every Tuesday, a new episode will be posted. If you have any topic ideas or questions you’d like me to cover take 30 – seconds and submit them here.

Also, don’t forget – to join The Dancer’s Best Body Program on a payment plan, sign up by December 5, 2016!

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