Comments on: Dancers and Sugar: Some Key Considerations https://www.thewholedancer.com/great-cake-debate/ Health, Nutrition, and Lifestyle Coaching for High Level Dancers Mon, 28 Oct 2024 15:27:14 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Jess Spinner https://www.thewholedancer.com/great-cake-debate/#comment-30225 Mon, 28 Oct 2024 15:27:14 +0000 https://www.thewholedancer.com/?p=1727#comment-30225 In reply to Christina.

Exactly, Christina!! I’m so glad this resonated with you. Sugar isn’t inherently bad but a lot of dancers start to believe that which only leads to fear, restriction, and discomfort/guilt around those foods. You’ve got to connect with what feels right for you!

]]> By: Christina https://www.thewholedancer.com/great-cake-debate/#comment-29892 Fri, 18 Oct 2024 16:55:36 +0000 https://www.thewholedancer.com/?p=1727#comment-29892 What you say makes so much sense! Sugar isn’t automatically “the enemy”; it’s more about moderation, balance, and how one *consistently feels*. Thank you for this!

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