My name is Brittany Shinay and I am a classically trained dancer pursuing a musical theater career in New York City. I am very happy and honored to have this opportunity to share a bit of my background as a
Ballet to Broadway with Brittany Shinay
Dorm snacks for the college dancer…
Living in a dorm can definitely be a transition. You go from having food readily available in your family’s kitchen to waiting until the dining hall is open and then walk across campus for breakfast. You have to put a
Intern Jessie Shares her Eating Disorder Story
You don’t wake up one morning and decide, I’m going to torture my body and mind by starting an eating disorder today. It’s something that develops over time. I can trace my eating disorder back to when I was 15.
The Freelance Dancer – Sarah Farnsley
Sarah Farnsley is a fellow Butler University grad who has had a successful freelance dance career for many years. Here she shares her passion, motivation and what being a “Whole Dancer” means to her. As a 3 year old my
The only Kale Salad Recipe you’ll ever need
Kale salad is so easy and delicious and versatile. You can make a big batch at least once a week and pack it for lunch or have it as a side at breakfast or dinner. You can even sauté it
Guest Post – Adjust your Cross – Training to Match your Goals
I’m so thrilled to share this guest post from Tanya of Bulletproof Ballerina. She’s my go to gal for all things strength and cross – training for dancers. You can check her out here and check out some recent podcasts
Please welcome the newest intern at The Whole Dancer
Hi, my name is Jessie Frazier! I’m a freelance dancer and teacher in the Philadelphia area. I’ve danced with companies such as BalletFleming, Ballet 180, Dance Del Bello, as well as independent projects in Philly and Kansas City. After graduating
Meet The Whole Dancer Ambassadors!
It is with tons of pride and pleasure that I introduce The Whole Dancer Ambassadors! These gorgeous women all have a huge passion for spreading the positivity they’ve experience through The Whole Dancer. I am so grateful to each of
Results from The Dancer’s Best Body Program within a week!
Dancer Jillian Cupp’s Experience in The Dancer’s Best Body Program I started the Dancer’s Best Body Program in April, and you can add me to the list of people who got great results. Because the program is proprietary, I can’t
Start your new season on the right foot.
As dancers, we often have high hopes when a new season rolls around… ‘This is going to be my best season yet. I’ll get more opportunities, I’m going to improve, get cast in this role, get offered a job with