Comments on: Health, Nutrition, and Lifestyle Coaching for Dancers

By: Get Back in Dancing Shape - The Whole Dancer

Get Back in Dancing Shape - The Whole Dancer — Mon, 16 Jun 2025 21:29:21 +0000

[…] health, nutrition, and lifestyle coaching for direction, support, and accountability: book your coaching consultation […]

By: Dancer: Is Nutrition Support Actually What You Need? - The Whole Dancer

Dancer: Is Nutrition Support Actually What You Need? - The Whole Dancer — Tue, 10 Sep 2024 00:58:47 +0000

[…] to their dancing goals to ensure that they’re prioritizing their well-being. In that scenario, a health, nutrition, and lifestyle coach may be the best fit. Many dancers feel more comfortable with the clear-cut sports nutrition focus. […]

By: Dear Dancer: you have to stop doing this. - The Whole Dancer

Dear Dancer: you have to stop doing this. - The Whole Dancer — Thu, 15 Jun 2023 19:35:39 +0000

[…] you have some answers to those questions, reach out to a counselor, therapist, or coach for support. You might need an outlet where you’re allowed to be open and honest about how you […]

By: Prioritize Your Health for Auditions Now and Still Enjoy the Holidays - The Whole Dancer

Tue, 20 Dec 2022 17:03:22 +0000

[…] At The Whole Dancer, we’re all about self-reflection to build self-trust and honesty. So ask yourself important questions and commit to answering honestly. The truth is, there may be times when you’re not able to be honest with yourself; that’s when it’s time to meet with a support person. […]

By: Hormone Balance for Dancers - The Whole Dancer

Hormone Balance for Dancers - The Whole Dancer — Fri, 04 Nov 2022 00:23:19 +0000

[…] to food and your body for dance, set up a complimentary coaching call and we’ll discuss if health, nutrition, and lifestyle coaching is the right fit for your […]

By: An open letter to dance parents… - The Whole Dancer

An open letter to dance parents… - The Whole Dancer — Tue, 18 Oct 2022 00:24:02 +0000

[…] I also work with dancers of all ages and my current clients span from 14–26, and I’m in touch with many of their parents as well. This letter is informed by the conversations I have with dancers and their parents. […]

By: Your Best Body for Dance in 7-Steps - The Whole Dancer

Your Best Body for Dance in 7-Steps - The Whole Dancer — Mon, 19 Sep 2022 17:56:59 +0000

[…] or “bad,” and you shouldn’t let your food choices impact how you feel about yourself. A health, nutrition, and lifestyle coach can help you establish a more balanced relationship to food and your […]

By: The Keys to Balance and Wellness in Dance - The Whole Dancer

The Keys to Balance and Wellness in Dance - The Whole Dancer — Tue, 21 Jun 2022 17:35:48 +0000

[…] Care for your body outside of the studio with massage, foam rolling, epsom salt baths, supportive cross-training and health and nutrition support. […]

By: Dancers Who Work with a Coach - The Whole Dancer

Dancers Who Work with a Coach - The Whole Dancer — Thu, 02 Jun 2022 16:57:15 +0000

[…] Would therapy be more beneficial?The truth is, somewhere around 75–80% of the dancers working with me currently are also working with a therapist. A therapist and a coach play different roles. Here’s more about what a health, nutrition, and lifestyle coach can do for you. […]

By: Alternative Therapies for Dancers - The Whole Dancer

Alternative Therapies for Dancers - The Whole Dancer — Fri, 25 Feb 2022 20:31:51 +0000

[…] always valuable to get a second opinion. In the area of health coaches or nutritionists, find a person you’re able to connect with who understands dance and what’s […]