It’s about body positivity! Here at The Whole Dancer, the most popular program I offer is called The Dancer’s “Best Body” Program. In the past, I’ve gotten some flack for the ways I’ve promoted or shared the details of this
To go from questioning your path in dance to feeling fully confident that you have what it takes is a big shift by any standard. When things don’t go as you’d hoped they would it’s all too easy to worry
Emotional eating is tricky. My fluctuations with food started in my early teens. I got into the habit of undereating for the first half of the day then arriving home from school SO hungry. I’d start eating cereal, in tiny
When you’re dealing with injury it can turn into an identity crisis. You’re forced to take time off from the thing you love most. You might for the first time in a long time ask yourself, “if I’m not a
Up and down… Those are the two words that come to my mind when I think of my body and weight, especially my weight in the ballet world. Every day since I was around 12 years old, I looked at
Dancer Jillian Cupp’s Experience in The Dancer’s Best Body Program I started the Dancer’s Best Body Program in April, and you can add me to the list of people who got great results. Because the program is proprietary, I can’t