Comments on: Mindful Eating for Dancers https://www.thewholedancer.com/mindful-eating-dancers/ Health, Nutrition, and Lifestyle Coaching for High Level Dancers Mon, 16 Jun 2025 21:30:46 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Get Back in Dancing Shape - The Whole Dancer https://www.thewholedancer.com/mindful-eating-dancers/#comment-38356 Mon, 16 Jun 2025 21:30:46 +0000 https://www.thewholedancer.com/?p=7672#comment-38356 […] on foods and meals that provide your body with energy and easy digestion. The more you connect to mindful eating, the better you’ll get at meeting your body’s needs with […]

]]> By: Bloating in Ballet: What Dancers Should Know - The Whole Dancer https://www.thewholedancer.com/mindful-eating-dancers/#comment-35725 Mon, 21 Apr 2025 12:59:02 +0000 https://www.thewholedancer.com/?p=7672#comment-35725 […] slowly, chewing food thoroughly, and finding more presence when you are eating can help reduce bloating. Making sure you’re eating enough is also […]

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