Comments for The Whole Dancer

Comment on Mindful Eating for Dancers by Get Back in Dancing Shape - The Whole Dancer

Get Back in Dancing Shape - The Whole Dancer — Mon, 16 Jun 2025 21:30:46 +0000

[…] on foods and meals that provide your body with energy and easy digestion. The more you connect to mindful eating, the better you’ll get at meeting your body’s needs with […]

Comment on Health, Nutrition, and Lifestyle Coaching for Dancers by Get Back in Dancing Shape - The Whole Dancer

Get Back in Dancing Shape - The Whole Dancer — Mon, 16 Jun 2025 21:29:21 +0000

[…] health, nutrition, and lifestyle coaching for direction, support, and accountability: book your coaching consultation […]

Comment on For Your Dance Cross-Training Needs by Time to Get Back in Dancing Shape - The Whole Dancer

Time to Get Back in Dancing Shape - The Whole Dancer — Mon, 16 Jun 2025 21:28:42 +0000

[…] Sign up to work with a personal trainer for dancers […]

Comment on Mindful Eating for Dancers by Bloating in Ballet: What Dancers Should Know - The Whole Dancer

Bloating in Ballet: What Dancers Should Know - The Whole Dancer — Mon, 21 Apr 2025 12:59:02 +0000

[…] slowly, chewing food thoroughly, and finding more presence when you are eating can help reduce bloating. Making sure you’re eating enough is also […]

Comment on The 5 – Hour Food Rule by Bloating in Ballet: What Dancers Should Know - The Whole Dancer

Bloating in Ballet: What Dancers Should Know - The Whole Dancer — Mon, 21 Apr 2025 12:58:47 +0000

[…] it challenging to eat regularly. It’s beneficial to eat every 2–4 hours and not let more than 5 hours pass between eating. Eating too quickly or too close to intense movement can cause […]

Comment on Understanding Your Fuel Needs as a Dancer by Dancer: Is Nutrition Support Actually What You Need? - The Whole Dancer

Dancer: Is Nutrition Support Actually What You Need? - The Whole Dancer — Tue, 08 Apr 2025 15:59:02 +0000

[…] of more nutritional knowledge, many dancers need help finding the flexible and strategic approach to food that’s best for them and their schedules. They need to feel calm with their food choices and to […]

Comment on Don’t Get Stuck on the Trainee Program Hamster Wheel by Jess Spinner

Jess Spinner — Thu, 03 Apr 2025 15:53:25 +0000

In reply to maddison mayne. So glad it helped!! xo

Comment on 8 – Tips for a better ballet audition cover letter by Jess Spinner

Jess Spinner — Thu, 03 Apr 2025 15:53:12 +0000

In reply to Kimberly Grimes.

Hi Kimberly! I reached out via email but it may have gone to SPAM!! Look for a message from jess@thewholedancer.com. Happy to help!!

Comment on Don’t Get Stuck on the Trainee Program Hamster Wheel by maddison mayne

maddison mayne — Thu, 03 Apr 2025 12:58:56 +0000

this is very nice and it helped me alot in ballet and what to do

Comment on Finding Success in Dance Company Auditions by Don’t Get Stuck on the Trainee Program Hamster Wheel - The Whole Dancer

Don’t Get Stuck on the Trainee Program Hamster Wheel - The Whole Dancer — Mon, 17 Mar 2025 12:02:57 +0000

[…] Consider your future goals and gather enough information before you choose a trainee program, or you may trap yourself in this cycle. Before we get to the decision making, a quick note on auditions: you need to plan ahead and cast as wide a net as possible. […]