Comments on: Dancer–Food Relationship Basics

By: Dancers: Be Intentional about Food Choices without Obsessing - The Whole Dancer

Dancers: Be Intentional about Food Choices without Obsessing - The Whole Dancer — Wed, 14 Aug 2024 23:23:35 +0000

[…] Start with the basics of establishing a balanced food relationship here. […]

By: Can Dancers Safely Set Weight Loss Goals? - The Whole Dancer

Can Dancers Safely Set Weight Loss Goals? - The Whole Dancer — Wed, 10 Jan 2024 19:35:50 +0000

[…] that, trying to lose weight will damage your relationship with food. This damage can result in eating disorders, restrictive eating, and ongoing food challenges that […]

By: Auditions and Your Body - The Whole Dancer

Auditions and Your Body - The Whole Dancer — Fri, 13 Oct 2023 11:58:29 +0000

[…] Before you can change or adjust anything, you have to feel confident that you have a healthy and positive food relationship. For more on food relationship, read this post. […]

By: Dancers and Protein: Can you eat too much? - The Whole Dancer

Dancers and Protein: Can you eat too much? - The Whole Dancer — Thu, 22 Jun 2023 11:44:23 +0000

[…] throughout the day, finding the balance won’t be so challenging. As you’ll hear me often say, your food relationship has to come first. Once you’re in a mindset that allows all foods without judgment, you’ll […]