Comments on: Sleep Considerations for Dancers https://www.thewholedancer.com/sleep-for-dancers/ Health, Nutrition, and Lifestyle Coaching for High Level Dancers Thu, 31 Mar 2022 16:44:05 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Coffee Considerations for Dancers as Athletes - The Whole Dancer https://www.thewholedancer.com/sleep-for-dancers/#comment-15417 Thu, 31 Mar 2022 16:44:05 +0000 https://www.thewholedancer.com/?p=7095#comment-15417 […] the impact of coffee on your sleep. Good sleep is essential for recovery, and it’s something dancers really need to prioritize. So, it’s likely you’ll want to stop consuming caffeine by 2–3 p.m.. Coffee can also increase […]

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