Comments on: Practical Hunger for Dancers https://www.thewholedancer.com/practical-hunger-dancers/ Health, Nutrition, and Lifestyle Coaching for High Level Dancers Wed, 13 Sep 2023 15:22:03 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Understanding Your Fuel Needs as a Dancer - The Whole Dancer https://www.thewholedancer.com/practical-hunger-dancers/#comment-21339 Wed, 13 Sep 2023 15:22:03 +0000 https://www.thewholedancer.com/?p=8342#comment-21339 […] For optimal energy, dancers also benefit from honoring “practical hunger.” Read this post for the full concept. […]

]]> By: Dance Schedule Changes in Summer - The Whole Dancer https://www.thewholedancer.com/practical-hunger-dancers/#comment-20219 Thu, 25 May 2023 16:51:20 +0000 https://www.thewholedancer.com/?p=8342#comment-20219 […] for hours a day can disconnect you from your hunger and fullness cues. Time off is an opportunity to reconnect. Resist the temptation to alter your intake — dancers […]

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