By: Understanding Your Fuel Needs as a Dancer - The Whole Dancer

Understanding Your Fuel Needs as a Dancer - The Whole Dancer — Wed, 13 Sep 2023 20:53:40 +0000

[…] Your portions should be generous. I hear a lot of concern from my dancer clients that they don’t know what a portion should look like. When you have the opportunity to eat a more substantial meal (often times this is at breakfast or dinner for dancers), you should take advantage. That means filling your plate. Check out these plate visuals for some guidance. […]

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By: Understanding Your Fuel Needs as a Dancer - The Whole Dancer