Comments on: Dancer Nutrition Mistakes to Avoid https://www.thewholedancer.com/dancer-nutrition-mistakes/ Health, Nutrition, and Lifestyle Coaching for High Level Dancers Tue, 21 Jan 2025 16:25:46 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Dealing with Casting in Dance - The Whole Dancer https://www.thewholedancer.com/dancer-nutrition-mistakes/#comment-32811 Tue, 21 Jan 2025 16:25:46 +0000 https://www.thewholedancer.com/?p=8291#comment-32811 […] Some food swaps and cross-training switch-ups can make a big impact on how you perform. Have you started relying on too much sugar or caffeine for energy? Instead, put some attention on increasing the length and quality of your sleep. Incorporate lots of simple and complex carbs for consistent energy throughout the day. […]

]]> By: Jess Spinner https://www.thewholedancer.com/dancer-nutrition-mistakes/#comment-20008 Sat, 18 Mar 2023 12:00:30 +0000 https://www.thewholedancer.com/?p=8291#comment-20008 In reply to Maria Webb.

Thanks for your comment, Maria!! Looks like you’re doing amazing work to support dancers as well. Glad you’re here. xo, Jess

]]> By: Maria Webb https://www.thewholedancer.com/dancer-nutrition-mistakes/#comment-20004 Sat, 18 Mar 2023 01:50:10 +0000 https://www.thewholedancer.com/?p=8291#comment-20004 I love your content! Thank you for shedding light on these topics. Hopefully more dancers will be able to educate themselves as more people have open conversations.

]]>