Yesterday I talked to a client who is just a few weeks into her summer layoff. She stopped having regular ballet classes just a week ago. While she said she’s been doing some other exercise, she also declared: I’m already
Get Back in Dancing Shape
Splendid Spoon – For when you have NO time to think about food.
Splendid Spoon Magic For dancers, some of the most common questions are about meal prep, quick meals and short cuts to healthy eating. I’m all about making healthy eating as simple as possible. There are times when it’s really just
Amaranth Porridge from YouTube Dancer Kirsten Kemp
Breakfast with Kirsten Kemp Kirsten Kemp, YouTube ballerina behind Twin Talks Ballet shares a unique cold – weather breakfast. At Kirsten’s YouTube channel you’ll hear more of her thoughts on healthy eating and the importance of nutrient dense food for
From The Dancer’s Best Body Program to Paid Company Contract
Imagine opening your email and seeing your first paid dancing offer! The feeling is incomparable – that sense of accomplishment after SO MANY YEARS of work – it’s pure joy, elation! Your hard work has finally paid off. You start to really