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The Whole Dancer

relationship with food

Your metabolism isn’t the problem…

Your metabolism isn’t the problem…

So now you’re probably saying, “Ok…then what is?!” It’s easy to look to your metabolism for the reason your body is progressing slowly. Well, what if your metabolism isn’t the problem? First, let’s look at the things that likely aren’t keeping

Jess Spinner November 3, 2020February 12, 2021 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

Change your approach to dancer health.

Annett Bone Dance

Guest post by Annett Bone “I know you’ve lost weight, but I need you to lose more.” Took me a minute to process this statement. Wait a minute, what? As these words sank in, I thought, “I’ve been working so

Jess Spinner February 7, 2019January 31, 2019 Health Opinions in Dance, Mindset + Goals No Comments Read more

Recent Posts

  • Get Back in Dancing Shape
  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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