Throughout the year you will inevitably have periods of time when you’re away from the studio. During those times when you’re not dancing, it might be a good opportunity to experiment with the way you eat. You should not drastically
How did you get your start in dance? Tell me about the path you’ve taken to get where you are now. My parents enrolled me in creative movement classes at the local arts council when I was 3 years old,
The Trouble with Portion Control A common word thrown around when it comes to following a specific eating plan is “control”. From that, you also see lots of diets promoting “portion control”. There are even eating plans that require that
Overnight oats are a great go – to when you need a traveling option. Plus, soaking oats overnight aides in their digestion. Fast and healthy – doubly awesome. To prep them the night before in less than 5 minutes, here’s
More and more we’re hearing of well known and high level dancers turning to a plan based eating plan. Most recently I saw an ad for PETA featuring the incomparable Sylvie Guillem saying she wished she had discovered Vegan eating when
Having a well stocked pantry can be a life saver during a busy performance or rehearsal period. If your pantry is stocked and you’ve got a freezer full of organic produce you’ll be able to prep a quick, healthy and satisfying