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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

Program Information + Details about The Whole Dancer

Holiday Giveaway 2016

Holiday Giveaway 2016

The Whole Dancer Holiday Giveaway is one of my favorite ways to show you how very grateful I am for your support of The Whole Dancer over the last year. For this years giveaway I have the pleasure of collaborating

Jess Spinner December 7, 2016March 11, 2021 Program Information + Details about The Whole Dancer 32 Comments Read more

The Whole Dancer Podcast Announcement

The Whole Dancer Podcast Announcement

I’m so thrilled to announce that The Whole Dancer Podcast is LIVE on Premier Dance Network! You can check out the first three episodes: Should you eat 3 large meals each day or will 5/6 smaller meals work better? Staying

Jess Spinner December 1, 2016January 1, 2022 Program Information + Details about The Whole Dancer 2 Comments Read more

Abby Zinsser on The Whole Dancer Program

Abby Zinsser on The Whole Dancer Program

My entire life I’ve been told that I was going to have to work harder than anyone else to become a professional dancer. I’m only 4’11” and as I got older, my height became something I hated and it began to make

Jess Spinner June 7, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Kirsten Evans on The Whole Dancer Program

Kirsten Evans on The Whole Dancer Program

I consider myself to be a fairly balanced, healthy person. I live in a beautiful city, have wonderful people surrounding me, and am fortunate enough to make a living pursuing my passion. That being said, ballet is a profession in

Jess Spinner June 6, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Blind spots and facing fears

Blind spots and facing fears

Enrollment for The Whole Dancer Program is now ongoing! If you haven’t signed up yet, it could be that you’re not quite sure or don’t think the timing is right. Your summer might already be super packed OR you were just planning

Jess Spinner June 3, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Summer Program Success

Summer Program Success

Depending on where you are on your dance journey, it’s possible you’re attending a summer program in the coming months. (If you’re not, I’ve got something for you down at the bottom) Summer programs provide an incredible opportunity to train

Jess Spinner May 19, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Ashley Forché on The Whole Dancer Program

Ashley Forché on The Whole Dancer Program

Ashley Forché joined The Whole Dancer Program in September of 2015 as she was embarking on her first year as a trainee with Nashville Ballet. As the weeks and months went on, she shared with me some of the positive

Jess Spinner April 30, 2016August 3, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Official Announcement: Foundations Course

Official Announcement: Foundations Course

Everyday you’re working hard and doing everything you possibly can to achieve your dancing dreams. But are you really? You spend so much time in the studio and the work you do there is invaluable. It’s super important to continue

Jess Spinner March 3, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl is one of those dancer’s who you’re impressed by even before you see her dance. Her professional career started at a very young age, which can be super stressful, but she is doing amazingly well. She took part in

Jess Spinner January 14, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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