Recipe by Dancer Tamara Grimmer The following recipe is a great snack for between training for instant energy or just as a healthy snack alternative to chips, chocolate and so on… đ You can add also other dried fruits such
When an instagram food account is both deliciously mouth watering and healthy, it’s definitely worth following. If you follow Lori Hernandez’s account @vegan.lori you’ve likely found some major plant based inspiration. We reached out to Lori to ask for a
Health Bar Review Health Bars, Protein Bars, Snack Bars are easy snacks to throw into your dance bag to give you fast easy fuel to dance. Dancers are constantly on the go and donât always have time to home-make rehearsal
Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One
Nutrition education: The Missing Gap in a Dancerâs Training by Leah Brandstetter, The Whole Dancer Intern Aspiring professional dancers go through a lot of training–technique classes, variations, pointe, pas de deux, conditioning, pilates, contemporary, private lessons/coaching, summer intensives…all to become
Splendid Spoon Magic For dancers, some of the most common questions are about meal prep, quick meals and short cuts to healthy eating. I’m all about making healthy eating as simple as possible. There are times when it’s really just
Natasha Sheehan, dancer with San Francisco Ballet, has created a beautiful online presence that demonstrates just how healthy and balanced professional ballerina’s can be. Her outlook is informed and lovely and worth emulating. She spent a lot of time learning
Poor Diet and Injuries in Dancers Part 1 of the Nutrition in Dancers Study The training required to become a professional ballet dancer is rigorous. Competition is fierce, even while training, and once a professional level has been reached, dancers
Interviewing Jenelle Manzi of New York City Ballet and hearing her approach to indulgent foods was so inspiring. It is possible to eat sweets especially when you make them “indulgent AND functional”. Sweets that can help your body and dancing?
Pumpkin Muffins by Robyn Jutsum Hereâs my recipe for pumpkin bran muffins with oatmeal crumble (inspired by âJoy of Cookingâ pumpkin muffins and âBakedâ pumpkin chocolate chip bread): For the Muffins: 1 cup of canned pumpkin puree 2 large brown