In less than two weeks, The Whole Dancer is teaming up with Vegan Ballerina Lauren Lovette for a fabulous and informative online event titled “Going Vegan with Lauren Lovette”. This video focuses on a single component of being Vegan –
Dancer’s are a notorious set of coffee drinkers. This is seen even in nasty eating disordered stereotypes that suggest we just drink black coffee and consume little else. You all know that food is essential to your life and energy
Having a pre – show eating plan is so important to help you avoid the dressing room sugar traps – hello sugar, candy, cookies, sweets! While those things are easy to pop into your mouth, they are not the best
Overnight oats are a great go – to when you need a traveling option. Plus, soaking oats overnight aides in their digestion. Fast and healthy – doubly awesome. To prep them the night before in less than 5 minutes, here’s
Protein Powder for Dancers Dancers ask about protein powder a lot. Being strapped for time often leads us to look for easy options for meals and snacks. This is likely a big part of why the protein powder question is
Having a well stocked pantry can be a life saver during a busy performance or rehearsal period. If your pantry is stocked and you’ve got a freezer full of organic produce you’ll be able to prep a quick, healthy and satisfying
Dancer’s are some of the busiest people I know. You’ve got a lot to do and accomplish each and every day. On top of that, you’ve got to prepare healthy and satisfying meals for yourself. Your food choices impact your
When it comes to food and the body aesthetic dancer’s are striving towards, the likely advice is to eat less. And, this is backed by the dieting world where the simple solution if you want to lose weight is often
Most dancers understand that it’s necessary to stay hydrated. Yet, I always remember people having a hard time prioritizing that very necessary hydration. On the other hand, I was an obsessive hydrator. I think my non – dance friends were
Dancers need to eat for energy. This means finding the foods that will maximize your performance in class and rehearsals. At a recent eating for energy webinar, we weren’t able to answer all of your questions so here are the