Dancer’s are some of the busiest people I know. You’ve got a lot to do and accomplish each and every day. On top of that, you’ve got to prepare healthy and satisfying meals for yourself. Your food choices impact your
Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch
It’s never comforting to feel like you’re making food choices on a whim, unsure of whether they’re the “right” choice or if something else might have been better. Are you ready to make healthy choices more easily and consistently? If
If you’re spending part of your summer at an intensive and the rest on a more relaxed schedule, this challenge is for you. Summer feels like an easy time to let things go. You’re supposed to be relaxing, right?! Yes.
Get your conditioning routine on pointe as the summer time challenge series continues! If you’ve missed any of the challenges in this series, that a minute and look back at what has already been covered. There has been a food
I hope not! Of all the dancers I’ve ever know, very few were what I would call “mean”. However, in being “quiet” or soft spoken, you might not always come out with feedback for yourself or your peers even if
My entire life I’ve been told that I was going to have to work harder than anyone else to become a professional dancer. I’m only 4’11” and as I got older, my height became something I hated and it began to make
I consider myself to be a fairly balanced, healthy person. I live in a beautiful city, have wonderful people surrounding me, and am fortunate enough to make a living pursuing my passion. That being said, ballet is a profession in
Ashley Forché joined The Whole Dancer Program in September of 2015 as she was embarking on her first year as a trainee with Nashville Ballet. As the weeks and months went on, she shared with me some of the positive
Everyday you’re working hard and doing everything you possibly can to achieve your dancing dreams. But are you really? You spend so much time in the studio and the work you do there is invaluable. It’s super important to continue