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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

Author: Jess Spinner

You don’t need your dance teachers love…

You don’t need your dance teachers love…

Their approval should not be the goal Recently I came across a post by a dancer who talked about all the “father figures” she came across in dance and her desire to please them and gain their love and approval.

Jess Spinner September 18, 2019December 31, 2022 Mindset + Goals No Comments Read more

What Really Causes Cravings and How to Deal

What Really Causes Cravings and How to Deal

It’s probably not what you think… The way you relate to food might not cross your mind often. You eat. You (hopefully) enjoy. Sometimes you might go overboard. And pretty much 100% of us crave something at some point. From

Jess Spinner September 11, 2019 Food Strategies + Meal Plans 1 Comment Read more

Laine Haboney – Healthy Dancer Feature

Laine Haboney – Healthy Dancer Feature

Healthy Dancer Summer Features Laine Haboney Share a bit about your journey in dance… I’m a corps dancer with the New York City Ballet. I started dancing ballet and tap when I was 3 years old. I trained in ballet,

Jess Spinner August 14, 2019May 23, 2019 Career Advice, Mindset + Goals No Comments Read more

Chamonix Bas – Healthy Dancer Feature

Chamonix Bas – Healthy Dancer Feature

   Healthy Dancer Summer Feature Chamonix Bas Where do you dance? Share a bit about your journey in dance. My journey in dance has been somewhat unconventional. I grew up doing competitive swimming, but unfortunately I quit when I was

Jess Spinner August 7, 2019April 12, 2021 Mindset + Goals No Comments Read more

What I mean by “best body”

David Hofmann

It’s about body positivity! Here at The Whole Dancer, the most popular program I offer is called The Dancer’s “Best Body” Program. In the past, I’ve gotten some flack for the ways I’ve promoted or shared the details of this

Jess Spinner August 6, 2019 Program Information + Details about The Whole Dancer 4 Comments Read more

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow

Jess Spinner August 1, 2019February 12, 2021 Food Strategies + Meal Plans No Comments Read more

Jule Dancewear Feature + Giveaway!!

Jule Dancewear Giveaway

Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world

Jess Spinner August 1, 2019April 12, 2021 Career Advice, Mindset + Goals 1 Comment Read more

Lauren Fadeley – Healthy Dancer Feature

Lauren Fadeley – Healthy Dancer Feature

Healthy Dancer Summer Feature Lauren Fadeley Where do you dance? Principal Soloist with Miami City Ballet Share a bit about your journey in dance… MCB is the third company I’ve danced with. Originally from Orlando, FL, I moved to NYC

Jess Spinner July 31, 2019May 23, 2019 Career Advice, Mindset + Goals No Comments Read more

Carly Herrmann – Healthy Dancer Feature

Carly Herrmann – Healthy Dancer Feature

Healthy Dancer Summer Feature Carly Herrmann Share a bit about your journey in dance… Hi guys! My name is Carly Herrmann, and I am the owner of Instagram account @carlysplate. On my account, I post all things from what I

Jess Spinner July 17, 2019April 12, 2021 Career Advice, Mindset + Goals No Comments Read more

Alicia Holloway – Healthy Dancer Feature

Alicia Holloway – Healthy Dancer Feature

Healthy Dancer Summer Feature Alicia Holloway Where do you dance? Share a bit about your journey in dance… Dance Theatre of Harlem I began dancing at the age of three, then when I was thirteen years old, I moved away

Jess Spinner July 10, 2019May 26, 2019 Career Advice, Mindset + Goals No Comments Read more
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Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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