Healthy Dancer Summer Features Alexandra Hoffman Share a bit about your journey in dance… Currently, I am in my fourth season with American Midwest Ballet. I grew up dancing in Cleveland, Ohio under the instruction of Ana Lobe of Cleveland
Guest post by Annelise Bryan Author of The New Rules of Cross Training for Dancers Writing “The New Rules of Cross Training for Dancers” was a project that was very close to my heart. When I was dancing in college,
Healthy Dancer Summer Features Leanna Rinaldi Where do you dance? I started my career at Miami City Ballet and danced there for six years and I am excited to start dancing with Ballet Austin for the 19/20 season! Share a
Supplements for Dancers I want to start this post off by saying that I’m not an affiliate for any supplement brands and I don’t sell supplements for dancers. The opinions I share are based on my experience working in the
Healthy Dancer Summer Features Alston McGill Where do you dance? Share a bit about your journey in dance. I am currently a corps de ballet member with New York City Ballet. I began dancing at age three in Savannah, Georgia.
Cross Training while Injured Dancers are a restless creature that are incapable of sitting still. But what do you do when you’re injured? We feel stir crazy sitting on the sidelines watching rehearsals while your injury heals. You worry about
Summer Break Anxiety Feeling anxious about time off from dance? During the summer many dancers have time off after their last performance of the season. Many dancers fear this time off. They worry about losing technique and strength, or fear
3 Smart Strategies to Get Young Dancers Loving Their Bodies Guest post by Katrena Cohea When we think about young dancers, we tend to think tutus, freeze dance, and all the inherent cuteness that accompanies early childhood dance classes. While
Summer Intensive Prep Part II : Show up with Confidence + Get Noticed When you head off to intensive, whether it’s your first or your fifth, it’s a valuable time to make contacts for your future career aspirations. If you’re
Summer Intensive Prep Part I : Navigating a New Food Situation Summer Intensives mean a lot of new things…new teachers, new competition, new environment and of course a new food situation. I’ve worked with a number of dancer’s who saw