Protein Powder for Dancers Dancers ask about protein powder a lot. Being strapped for time often leads us to look for easy options for meals and snacks. This is likely a big part of why the protein powder question is
More and more we’re hearing of well known and high level dancers turning to a plan based eating plan. Most recently I saw an ad for PETA featuring the incomparable Sylvie Guillem saying she wished she had discovered Vegan eating when
I remember hearing this Nureyev quote, “Technique is what you fall back on when you run out of inspiration.” Now, I’m not going to disagree with Nureyev but I think when it comes to auditions – especially for professional company
Having a well stocked pantry can be a life saver during a busy performance or rehearsal period. If your pantry is stocked and you’ve got a freezer full of organic produce you’ll be able to prep a quick, healthy and satisfying
“I have gone up and down with my weight, fighting food intolerance and pressure from peers and teachers, and am just so ready to find something that WORKS and is sustainable and healthy. I am a very strong, positive person which is the
Have you been working to lose weight? Do you feel bulky and struggle to achieve a longer appearance? Do these goals sometimes feel like lost causes? When you look in the mirror, it’s common and easy and it even becomes
The Whole Dancer Holiday Giveaway is one of my favorite ways to show you how very grateful I am for your support of The Whole Dancer over the last year. For this years giveaway I have the pleasure of collaborating
I’m so thrilled to announce that The Whole Dancer Podcast is LIVE on Premier Dance Network! You can check out the first three episodes: Should you eat 3 large meals each day or will 5/6 smaller meals work better? Staying
It’s only November but already, planning is at the front of my mind. I’ve started thinking about my vision for 2017, what I’d like to accomplish and how I’d like to make a difference. This week, I’d like to help
The world of cross – training and fitness is vast. One of the fastest growing areas is that of the “barre” class. As a serious dancer, many of the options out there are silly to me. Most of them claim