Be intentional. Dancers certainly get pushed into the Holidays somewhat prematurely. It’s only early Fall but I’d guess you’re working on Nutcracker in some form or another. Personally, this really helps me to get excited for the Holidays and the
When I was dancing and pursuing dance professionally, I just wanted to be skinny. Of course, I had other goals and aspirations in dance, but for me skinny was an overarching goal and a daily concern. I thought that if I
Dancer’s are some of the busiest people I know. You’ve got a lot to do and accomplish each and every day. On top of that, you’ve got to prepare healthy and satisfying meals for yourself. Your food choices impact your
Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch
It’s never comforting to feel like you’re making food choices on a whim, unsure of whether they’re the “right” choice or if something else might have been better. Are you ready to make healthy choices more easily and consistently? If
If you’re spending part of your summer at an intensive and the rest on a more relaxed schedule, this challenge is for you. Summer feels like an easy time to let things go. You’re supposed to be relaxing, right?! Yes.
Get your conditioning routine on pointe as the summer time challenge series continues! If you’ve missed any of the challenges in this series, that a minute and look back at what has already been covered. There has been a food
I hope not! Of all the dancers I’ve ever know, very few were what I would call “mean”. However, in being “quiet” or soft spoken, you might not always come out with feedback for yourself or your peers even if
When it comes to food and the body aesthetic dancer’s are striving towards, the likely advice is to eat less. And, this is backed by the dieting world where the simple solution if you want to lose weight is often
I want you to take this summer season to challenge yourself! To help you facilitate that I’m going to challenge myself as well. Each week I’ll be sending you a video with a new challenge. Making a weekly video –